Yes…. It’s one of my favorite personal trainers, Rob Riches, showing y’all how to grow your back muscles so you can achieve that flared V-shape torso that every man tries to achieve.
But in this video, Rob actually takes his time going through his back workout, and spends a good 15-minutes hitting his back muscles with a variety of exercises using both weights and machines.
If you are serious about growing your back muscles to be as big as the muscle boys and fitness movels you see on the covers of fitness magazines, then definitely take a few moments to watch this clip.
You just might learn a few workout tips & tricks you hadn’t learned before.