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It’s probably a good idea to work the larger muscle first…. here’s why:

When you work a large muscle your body produces more testosterone, adrenaline, and other hormones since the larger muscle needs more energy and blood flow to support it.

So when you start on the smaller muscle right after the large one, all the extra adrenaline and testosterone that was just produced for the large muscle is now going right into the smaller one.

You could never get that much of it produced if you would start on the smaller muscle first.

As a result, your smaller muscle groups will potentially develop and grow much faster than normal.

For example, if you plan to work back and biceps the next time you hit the gym, do back first and biceps second.

And there you have it, folks!