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The Back Has To Look Just As Good As The Front
Posted In: Exercise: Upper, Weightlifting
For all you aspiring muscle freaks out in internet-land, don’t forget to target those lats with some exercises like high pulley rows as demonstrated in this video (above).
A big back can actually make your chest look bigger, and is a great way to help develop that v-shape torso that you’ve always admired.
Now hit the weights, y’all!!!!
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That guy is using terrible form. At the top of each rep, his back should be perpendicular to the floor, or a little past. The way he is doing it, he is mostly working biceps.
And what a chintzy machine! I can remember when a Gold’s would have allowed something that crummy through the door. How times have changed.