Recipe: Whole Wheat Protein Pancakes

Filed Under: Food & Nutrition

This recipe is perfect for healthy eaters and bodybuilders who are on a high-carb day.

Ingredients:
1 tsp. Baking powder
Cinnamon
Non-stick cooking spray
2 Egg whites
1 1/2 scoops Whey protein powder (approx. 36g)
1 cup Oats (2 scoops)
1/4 cup Plain yogurt
1/2 cup Whole wheat flour
1/2 cup Skim milk

There is approximately 35-40g Carbohydrates per pancake. So for all you aspiring & pro bodybuilders out there, save this recipe for your carb load days, then go back to keto.

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