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by GymJox
Recipe: Protein Piña Colada
May 15, 2008 in Food & Nutrition by GymJox
The following clip stars personal fitness trainer “Jamo” (from Jamcore Training) and his muscular Australian bodybuilder fitness buddy Nick Jones.
For some reason, Jamo thought it fitting to practice his stand-up comedy skills during the video as well.
Whatever he’s smoking, we want some!
1 cup crushed ice
1 cup water
fresh pineapple
vanilla whey protein powder
coconut essence
When it comes to precise amounts of pineapple and coconut, just estimate!
As for the protein powder, just add however much you want… it should be at least 30 grams worth of protein, though.
Sorry folks, no rum or alcohol in this recipe… although we added Malibu rum to the recipe yesterday afternoon and it tasted great (Captain Morgan’s Parrot Bay would also work well). The protein powder gave it an interesting consistency, but hey, we had to try it!
Pina coladas are delicioso!
