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Here’s an easy kitchen recipe that demonstrates how to make your own homemade protein bars, perfect as a meal replacement for bodybuilders of all ages and sizes.

Note: This MRP should not be used immediately post-workout, but rather as a substitute for one of your other daily meals (preferably later in the day as the calories are low and the omega fatty acids are high).

Ingredients:
Cinnamon
2 tbsp. All natural peanut butter
Whey protein
Oats
Splenda (optional, but we recommend not using it)

Lastly, you might want to freeze the bar once it’s shaped to make it easier to eat. 5-10 minutes in the freezer should be perfect…

Bon apetit!

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