Muscle jock Micah LaCerte is fast becoming one of our favorite fitness gurus. Check out the video above where Micah gives you some advice on how to achieve that washboard abdominal wall that you’ve always wanted.
A lot of people have misconceptions on how to gain muscle mass in a short period of time. We always read about fad workouts and regimens that do not work. But if your goal is to build muscle mass in 3 to 5 months then you must keep in mind that discipline and a lot of hard work is not enough. You need to be more efficient by doing the [...]
In the muscle gut punch fetish clip, a big muscle gym jock lets his smaller wrestling partner take a few jabs at his washboard abs. But in our opinion, the little guy should’ve really put some more muscle behind those punching movements. We love seeing big muscle dudes get taken down by jocks who are much smaller than them!!!
There is really no shortcut in achieving a great body. For you to build muscles in a short period of time with NO steroids, it’s not enough that you simply exercise and hit the weights. The key in here is that you educate yourself so you know what you’re doing and can be consistent with your bodybuilding routine. Before you start, you need to decide what your goal is: (1) [...]
If you’re a naturally skinny person then you know how hard it is to gain weight. Even if you sit around and eat all day you still cannot seem to gain weight. Since we have been there ourselves, here are a few tips to help you pack on a few pounds of muscle. Keep Eating! It is not only about what you eat but about how you eat. What you [...]
For those of you who are on an anabolic steroid cycle or are merely considering it, here’s what you need to know about needles and injections… To understand what type of needle/syringe combo you need, you first have to understand a few basic attributes such as needle gauge and needle length. What is needle guage? The gauge of the needle refers to the width or barrel size of the needle. [...]
Close your eyes and picture this…. You place your palms together in front of you, pressing them forcefully into each other. The contraction spreads up your forearms, through your biceps, triceps and shoulders, and explodes across your pectorals, rippling from outer to inner edge. Your chest rises, clenching into a searing knot of muscle, popping your shirt buttons off, one by one. How would it feel to have pecs that [...]
We’re not gonna let the cat out of the bag just yet, but we do have an intere$ting question that we’d like to ask you… [poll id="28"]
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