Micah LaCerte Shows You How To Build Bigger & Better Buttocks With Wall Jumps

Posted In: Exercise: Lower

When we usually feature amateur muscle videos created by muscle jock Micah LaCerte, he is typically shirtless and all sweaty.

But here’s something different for a change…

W know some of you would love to build big quads and glutes, and box jumps are definitely the way to go because you can do them anywhere… in the gym or at your nearest neighborhood park.

In the above clip, Micah is using a stone planter platform that he found at a local park. This platform is 36-40 inchs off the ground.

Want to really increase your vertical jump while building teardrop quads and a big round muscle ass?

Micah recommends doing 7-12 reps and then rest 30 seconds. For those who really want to develop big lower body muscle, he suggests repeating the sequence for approximately 5-10 sets!

1. Is Creatine Worth Taking In Order To Build Bigger Muscles?
2. Key Muscle Butt Building Tips: Build Bigger Glutes Now!
3. Make Me Bigger