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“How Much Water Should I Drink If I Want To Build Muscle?”
Water is a miracle supplement. The benefits are truly limitless.
Do not depend on your body to tell you when it is thirsty. As an athlete, you need to dictate to your body what it needs - one 8 oz. glass for every 10-12.5 pounds of bodyweight per day will improve your bodybuilding training results as well as your overall health.
It will also help the kidneys deal with the extra protein you are consuming while bodybuilding, and it will circulate the nutrients throughout the body.
If the great nutrition you intake to help your muscles grow never reaches your muscles, what is the point? Water is the transportation system to the muscles. Drink it.
The best way to judge whether or not you are providing the body with adequate water is to watch the color of your urine. Your morning urine may have slight color (straw-like) to it but the rest should appear relatively clear in color. Dark urine tells you that your water intake needs to be increased.
Water is that important, folks! Not drinking enough will affect your ability to gain weight and build muscle fast.
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