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How Long Can You Hold Your Plank?
Posted In: Exercise: Abs
No… not THAT plank! LOL!
Check out one of our favorite fitness models, Mr. Micah LaCerte, as he demonstrates how to really get your abs in shape with proper plank technique.
He even adds a nice variation to this exercise in order to challenge you ab experts out there.
But chances are that most of us will have enough of a challenge performing the basic technique.
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