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Got Gynecomastia? Need Surgery? Bodybuilder P.J. Braun Knows Who To Call

P.J. Braun, 2006 NPC New England heavyweight bodybuilding champion, has had gynecomastia surgery to remove bitch tits that he once developed during his early amateur bodybuilding days. In this video, he endorses Dr. Mordecai Blau and firmly recommends him for performing this type of procedure. For those of you muscle rats who have serious cases of gyno and are considering this option, Dr. Blau’s medical office is located in White [...]

 

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Taking Anabolic Steroids Enlarges Your Muscles... And Your Gums Too!

Anabolic steroids do not only bulk up the bodies of bodybuilders and athletes but also pump their gums. According Dr. Onur Ozcelik and his colleagues from Cukurova University, the overgrown gums make it easier for bacteria in plaque to accumulate, placing steroid users at risk for severe gum infection. The study compared the gums of 24 body builders who had been using anabolic steroids for less than one year with [...]

 

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No More Sinus Attacks! Steroids Can Ease Sinusitis!

If you’re afflicted with allergies and occassional sinus attacks (just like us), then pay attention! Budesonide, a steroid nasal wash, can help in minimizing the symptoms of chronic sinusitis without affecting functions of the adrenal gland, as per a small U.S. Study. Chronic Sinusitis refers to a continuing inflammation of the nose and sinuses behind it, which affects up to 14 percent of the U.S. Population. Researchers from the Washington [...]

 

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Protein Rich Diets Curb Hunger

Researchers have uncovered new evidence to explain the observation that diets rich in protein stunt the appetite, according to a recent report in Cell Metabolism. The findings suggest a novel link connecting macronutrients in the diet to hunger, the researchers said. The results also point to a potential new target for the treatment of eating disorders. “It is well known that protein feeding decreases hunger sensation and subsequent food intake [...]

 

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Burn Fat & Build Muscle: 4 Tips To Get You Doing Both Efficiently

Burning fat & building big muscle can become a mantra to those of us that seriously work out on a regular basis. The whole aim of working out is to keep yourself in good condition, which means reducing the fat you are carrying and building muscle to make yourself stronger. Many people still don’t understand the fundamental principles: Tip 1: Do lots of cardio. You’ll never burn fat & build [...]

 

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What Is The Science Behind Muscularity?

When the average person takes a look at a bodybuilder all he sees is a series of lumps and bumps of varying shapes and sizes. Upon inspection he may find these odd protrusions to be fascinating, cool, or perhaps grotesque… maybe even a little intimidating. But little does he know how complex and intricate all these “lumps” really are! Ok, first let’s stop calling them lumps or bumps and refer [...]

 

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True or False? Drinking Water Makes You Retain Fat

Good hydration helps your kidneys cope with the extra toxins generated by the extra protein (and, potentially, creatine) that you ordinarily may consume in weight gain diets. These wastes need to be dissolved in water. If the kidneys do not have enough water to handle the waste removal load, they can turn to the liver for help. This is not a good thing as one of the liver’s duties is [...]

 

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Some Tips For Controlling Cortisol Release When You're Trying To Build Big Muscles

Although cortisol release cannot be prevented, it can, and should, be controlled. Controlling the release of cortisol can be achieved by employing the following methods: 1) Exercise (aerobically and with weights): This may seem like a paradox but correct exercise, although it increases stress, will negate the effects of cortisol in the long term. The key is to not overtrain and to do just enough to adequately stimulate the particular [...]