Middle-aged trainer and all natural bodybuilding chef Ian Kelley prepares easy, healthy Cajun Chicken. He also offers some basic general tips about preparing chicken breast for any recipe you might be planning to prepare.On a side note, we thought we should mention that no growth hormone is used in the commercial chicken you regularly buy at at your neighborhood supermarket. They are simply bred to be unnaturally large-breasted. Hopefully this [...]

For those of you muscle studs on high protein bodybuilding diets, here’s a quick and easy way to separate your egg whites… 

Money-saver alert! Here’s an easy kitchen recipe that demonstrates how to make your own homemade protein bars, perfect as a meal replacement for bodybuilders of all ages and sizes. Note: This MRP should not be used immediately post-workout, but rather as a substitute for one of your other daily meals (preferably later in the day as the calories are low and the omega fatty acids are high).Ingredients:Cinnamon2 tbsp. All natural [...]

This recipe is perfect for healthy eaters and bodybuilders who are on a high-carb day.Ingredients:1 tsp. Baking powderCinnamonNon-stick cooking spray2 Egg whites1 1/2 scoops Whey protein powder (approx. 36g)1 cup Oats (2 scoops)1/4 cup Plain yogurt1/2 cup Whole wheat flour1/2 cup Skim milk There is approximately 35-40g Carbohydrates per pancake. So for all you aspiring & pro bodybuilders out there, save this recipe for your carb load days, then go [...]

This is a modified version of Arnold’s “Muscle Burger” (In this recipe, the ground beef from Arnold’s recipe has been replaced with salmon). Ingredients: * 16 Wheat Thins, ground * 3 egg whites * 1 can salmon You can substitute whole rolled oats for Wheat Thins if you’re worried about salt intake. And if your cholesterol is kosher, then you can use two whole eggs instead of three egg whites. [...]

Create the ultimate lean, ripped body you seek! Our favorite muscle nutrition expert Frank Wall takes us on a guided trip to the grocery store. Pay attention kiddies, this guy is pretty specific on what foods to buy and what foods to avoid when it comes to building muscle.And now… Part 2 of shopping with Frank Wall: For a personalized consultation, Frank can conveniently be reached on MySpace… to get [...]

Pretty easy and quick, although if you’re gonna do this and are in a hurry, save yourself some time with the brown rice part and just use the quick 10-minute stuff you can find at your grocery store instead. Bon apetit!

Check our this quick and easy meal to incorporate in your bodybuilding & fitness nutrition plan. If you don’t like raisins this meal ain’t for you, but maybe you can substitute that ingredient for something else.