When we refer to “eating out” we aren’t necessarily referring to an oral sex act! LOL! Even though the American economy is in the shitter right now, we still prefer dining out once in a while. But people on strict dieting fear eating out… especially all you amateur bodybuilders out there. Food is not costly in this country, and as a result the portions of restaurant food entrees are often [...]
Any of you muscle obsessed gym rats drink Muscle Milk protein drinks after a hard workout? Well THIS SHIT is just disgusting! Just watch the video below and you’ll see what we mean…
Whether you’re a pro bodybuilder or just starting out, don’t make the mistake of believing that you only need water when you’re thirsty. Your body can become dehydrated without any symptoms, whether on the hottest summer day or the coldest day of winter. You lose water through perspiration (not just the kind you see, but continual “invisible” perspiration as well), through waste removal and through breathing. Water loss increases with [...]
As a fitness enthusiast, chicken is probably a standard food item on your dinner table. And for good reason! It’s an inexpensive, versatile, easy-to-cook, low-fat, high-protein food choice that goes well with other foods. What else can you ask for? Well, chicken can get a little boring if eaten day in and day out. There’s only so much you can do with barbeque sauce! So we’ve gathered 10 tips and [...]
The standard recommendation is that everyone should get 64 oz. of water a day. On a high protein diet and participating in an intense weight training program you should try and get even more. But if you’re currently running an anabolic steroids cycle (or if you’re planning to in the future), a good goal to aim for is one eight-ounce glass of water for every 10-12.5 lbs. of bodyweight. So, [...]
Ingredients: 8 oz chicken breast Tabasco sauce (or other favorite hot sauce) 2 tsp cayenne pepper 2 tsp crushed, dried jalapeno peppers 2 pinch of salt 1 tbsp Cajun rub/spices 1 ½ cups of frozen green beans 5 oz red potatoes Directions: 1. Combine the hot sauce, cayenne pepper, salt with chicken in a container and really roll the chicken breast around in the mix, then let it sit in [...]
We love this breakfast recipe… it’s great for bodybuilders on the go. It really is great for a change (especially for those of you who are hardgainers or are on a bulking cycle), but also nifty when you’re on the run – you can bag these and eat them on the road! Ingredients: 2 scoops chocolate protein powder blend 1 whole egg 4 egg whites ½ cup oatmeal 1 tsp [...]
Water is truly a miracle supplement. The benefits of drinking plenty of water when you’re engaging in a serious bodybuilding program (and even when you’re not) are limitless… Do not depend on your body to tell you when it is thirsty. As an athlete, you need to dictate to your body what it needs – one 8 oz. glass for every 10-12.5 pounds of bodyweight per day will improve your [...]
Saving...
