This chicken breast & veggies recipe is so tasty! Having developed a newfound love of creating nutritional meals that fit into my own bodybuilding plan, I found this recipe on YouTube and am compelled to share it with you all. Not only is it great for cutting and trying to lean up, but you can also easily modify it to add bulk in the event that you’re trying to add [...]
Made this tasty recipe yesterday morning, and they came out so delicious that they deserved to be blogged about here on GymJox. Yes, please forgive me for the failing to stay on top of my fitness and bodybuilding meal recipe blog posts over the last couple weeks. I promise there will be plenty more workout info posts for you guys from now on, as I was going through a bit [...]
Australian bodybuilder Con Demetriou is a genius in the gym… and also in the kitchen! Just tried his lemonade recipe for an organic substitute to achieve the post-workout meal insulin spike that you need to transport protein into your muscles, and guess what…. IT’S DELICIOUS! The natural molasses and minerals in the dark brown sugar definitely give this lemonade recipe a tasty kick with lots of YUM factor. So if [...]
YouTube talk show host Gregory Mantell always seems to dedicate many of his shows to topics that deal with mens fitness issues. And his latest episode is just as informative. Watch as fitness models Kris Wolfe and James Ellis tell you how to get a great bod even if you work 60 hours a week. According to them, baby food may help! Yes… we said BABY FOOD! If you have [...]
Think you’re doing everything right nutritionally to help maximize your muscle gains? Think again! Here is a list of the most common nutrition mistakes that most aspiring muscle jocks tend to make: 1. Real men stick to their diet 365 days a year – Most people say to build muscle or lose fat you should stick to your diet 365 days a year. What happens by doing this is an [...]
Researchers have uncovered new evidence to explain the observation that diets rich in protein stunt the appetite, according to a recent report in Cell Metabolism. The findings suggest a novel link connecting macronutrients in the diet to hunger, the researchers said. The results also point to a potential new target for the treatment of eating disorders. “It is well known that protein feeding decreases hunger sensation and subsequent food intake [...]
Here you are, trying another way of keeping down your body fat, so you look in your special diet cupboard, and look at the rows of different protein shakes. You hesitate because your mouth does not salivate; how many times has your mother told you ‘It doesn’t taste good but it’s good for you…’ But do we need to keep suffering? There must be a way to improve the taste [...]
Just starting out with your bodybuilding program? Here are some basic things to think about when creating your muscle building diet plan… 1. Muscles require high quality nutrients supplied at short intervals to grow: Quality nutrition is indispensable to gain Muscle. If you have a negative calorie deficit then you are wasting your time in the gym. Its absolutely crucial that you take eating seriously if you really want to [...]
Saving...
