Flexing Hard Earned Body Beef

Filed Under: Posing

This is bodybuilding at its zenith!

Rob Kreider poses down outdoors in his back yard while showing us why he is one of the most ripped and defined bodybuilders of our time.

How to get abs like his, you ask?

From what we’ve heard, he weightlifts 5 days a week, and does 2 hours of cardio a day (7 days a week). One hour in the morning, and one hour in the evening.

It depends on your bodytype and metabolism also.

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One Comment on “Flexing Hard Earned Body Beef”

  1. dumb dumb Says:
    September 16th, 2008 at 7:18 pm

    What is Rob doing now…..He has not done any shows recently….where is he now?