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This muscleboy definitely has the right idea when it comes to chronicling your bicepp building process.
After your next arms workout in the gym, put your webcam to work and film your biceps as you flex and squeeze them.
Save the recording, and do it again in about 3-4 weeks….
Notice a difference in size or definition? Is it time to change your weightlifting routine or diet?
Use your webcam to document your muscle building progress and you’ll be able to assess your personal bodybuilding needs in relation to your goals much easier.
Just some food for thought!
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wow, great shape and flexing !
absolutely great xD
great biceps and flexing xD