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	<title>GymJox</title>
	<link>http://www.gymjox.com</link>
	<description>Bodybuilding Tips, Gym Workouts and Muscle Worship Videos</description>
	<lastBuildDate>Wed, 08 Oct 2008 01:15:32 +0000</lastBuildDate>
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	<item>
		<title>Hardly Any Body Fat On This Gym Rat</title>
		<description>Ripped bodybuilding jock Jeff Rodriguez was only at 4% body fat when he recorded this muscle worship clip....

Watch as he flexes his washboard abs and his baseball-size biceps wearing nothing but his posing briefs.

Incredible, ripped, perfection!
 </description>
		<link>http://www.gymjox.com/hardly-any-body-fat-on-this-gym-rat/</link>
			</item>
	<item>
		<title>A Very Simple Protein Shake Recipe</title>
		<description>Wanna build BIG muscle?

Wanna do it the old fashioned, all-natural way?

Get some milk, add a bunch of eggs.... blend.... and then drink it up baby!

Pound that muscle milk just like the muscle boy featured in this clip!

We're sure it tastes like shit... but if you mission is to build muscle ...</description>
		<link>http://www.gymjox.com/a-very-simple-protein-shake-recipe/</link>
			</item>
	<item>
		<title>Jim Roshel Posing Backstage</title>
		<description>At the 2004 Jr. Nationals, 34 year-old heavyweight bodybuilder Jim Roshel finished 16th in his class as a heavyweight competitor. 

Here is his backstage posing from Repetrope... where he weighed in at a hefty 222 lbs, which is actually pretty light for a heavyweight bodybuilding contestant.

He was new to the ...</description>
		<link>http://www.gymjox.com/jim-roshel-posing-backstage/</link>
			</item>
	<item>
		<title>Going From Skinny To Buff</title>
		<description>A college gym freak sent us this clip of himself documenting his muscle bulking progress by filming himself with his webcam.... 

For a guy of his ectomorph type body frame, we suggest he focus a little more on increasing his daily caloric intake, as well as focusing on his arms ...</description>
		<link>http://www.gymjox.com/going-from-skinny-to-buff/</link>
			</item>
	<item>
		<title>Do All Football Player Have Muscle Butts?</title>
		<description>Sure seems so from the looks of these college football & professional football pics....

What do you think?

Click the thumbnail football pics below to enlarge:
 </description>
		<link>http://www.gymjox.com/do-all-football-player-have-muscle-butts/</link>
			</item>
	<item>
		<title>Bodybuilder Dancing in his Bedroom</title>
		<description>Muscle man Scott Klein sure has no shame is getting his groove on in the priovacy of his bedroom when no one else is around.

Watching a guy this HUGE dancing like a go-go-girl actually makes us a lil' uncomfortable... but to each his own.

The part where he strips out of ...</description>
		<link>http://www.gymjox.com/bodybuilder-dancing-in-his-bedroom/</link>
			</item>
	<item>
		<title>Timeless Muscle</title>
		<description>We have to give muscle-man Darin Lannaghan 5 stars ! ! ! 

Whenever we come across most bodybuilders, we usually prepare ourselves with the understanding that many of them start to look like crypt keepers in their old age.

All that wear and tear on their bodies seriously causes faster aging ...</description>
		<link>http://www.gymjox.com/timeless-muscle/</link>
			</item>
	<item>
		<title>America&#8217;s Next Top Calves</title>
		<description>For those of you who get into muscular calf worship, this one's for you!

Calf muscles are by far the most difficult muscle to develop if you're not gifted with natural ones. 

A well developed pair of calves separates regular from hard-working body builders, wouldn't you agree?

As for the muscle rat ...</description>
		<link>http://www.gymjox.com/americas-next-top-calves/</link>
			</item>
	<item>
		<title>Dylan&#8217;s Deltoids</title>
		<description>This bodybuilding pose-down clip fetures Dylan Scheilder backstage at the 2004 Jr. Nationals Bodybuilding Championships.

Yes, for those of you who can tell... Dylan is a shorty! He stands at 5'6" tall, and at the time this was filmed he was 29 years-old and weighed in at 220 pounds.

Look at those ...</description>
		<link>http://www.gymjox.com/dylans-deltoids/</link>
			</item>
	<item>
		<title>Matthew Rush as a Teenage Bodybuilder</title>
		<description>Former bodybuilder and current gay pornstar Matthew Rush was soooo young when this video was filmed MANY years ago during his teenage youth.

Look at how innocent he appears!

Back then, do you think he knew he was going to be a super huge porn actor one day?

Did his bodybuiding career fizzle ...</description>
		<link>http://www.gymjox.com/matthew-rush-as-a-teenager/</link>
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