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<channel>
	<title>GymJox</title>
	<atom:link href="http://www.gymjox.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gymjox.com</link>
	<description>Bodybuilding Tips, Gym Workouts and Muscle Worship Videos</description>
	<pubDate>Wed, 08 Oct 2008 01:15:32 +0000</pubDate>
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		<copyright>&#xA9;GymJox.com </copyright>
		<managingEditor>artifactivate@sbcglobal.net (GymJox.com)</managingEditor>
		<webMaster>artifactivate@sbcglobal.net(GymJox.com)</webMaster>
		<category></category>
		<ttl>1440</ttl>
		<itunes:keywords>bodybuilding, bodybuilders, muscle, exercise, gay, bisexual, muscular, body, building, steroids, worship, sexy</itunes:keywords>
		<itunes:subtitle>Bodybuilding Tips and Muscle Workout Videos</itunes:subtitle>
		<itunes:summary>It's time to throw away your old muscle fitness and bodybuilding magazines!  GymJox.com takes pride in being the ultimate temple of muscle on the Internet.  Not only will you receive plenty of bodybuilder photoshoot downloads by subscribing to our podcast, but you will also get lots of workout tips on how to build the muscular body of your dreams.  We cater our content to all people from all walks of life, whether you are a man or a woman, rich or poor, gay or bisexual or straight or whatever.  
Want more FREE content?  Check us out at www.GYMJOX.com - our content is updated several times a day, 7 days a week... and it's all FREE!!!</itunes:summary>
		<itunes:author>GymJox.com</itunes:author>
		<itunes:category text="Health">
  <itunes:category text="Fitness &amp; Nutrition"/>
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<itunes:category text="Games &amp; Hobbies"/>
<itunes:category text="Health">
  <itunes:category text="Fitness &amp; Nutrition"/>
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		<itunes:owner>
			<itunes:name>GymJox.com</itunes:name>
			<itunes:email>artifactivate@sbcglobal.net</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://www.gymjox.com/wp-content/images/gymjox-podcast-logo.jpg" />
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			<title>GymJox</title>
			<link>http://www.gymjox.com</link>
			<width>144</width>
			<height>144</height>
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		<item>
		<title>Hardly Any Body Fat On This Gym Rat</title>
		<link>http://www.gymjox.com/hardly-any-body-fat-on-this-gym-rat/</link>
		<comments>http://www.gymjox.com/hardly-any-body-fat-on-this-gym-rat/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 01:15:32 +0000</pubDate>
		<dc:creator>GymJox</dc:creator>
		
		<category><![CDATA[Flexing]]></category>

		<category><![CDATA[Muscle Worship]]></category>

		<guid isPermaLink="false">http://www.gymjox.com/?p=2013</guid>
		<description><![CDATA[Ripped bodybuilding jock Jeff Rodriguez was only at 4% body fat when he recorded this muscle worship clip&#8230;.
Watch as he flexes his washboard abs and his baseball-size biceps wearing nothing but his posing briefs.
Incredible, ripped, perfection!

]]></description>
			<content:encoded><![CDATA[<p>Ripped bodybuilding jock Jeff Rodriguez was only at 4% body fat when he recorded this muscle worship clip&#8230;.</p>
<p>Watch as he flexes his washboard abs and his baseball-size biceps wearing nothing but his posing briefs.</p>
<p>Incredible, ripped, perfection!<br />
<center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/b8E7qjXL9Gc&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/b8E7qjXL9Gc&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gymjox.com/hardly-any-body-fat-on-this-gym-rat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Very Simple Protein Shake Recipe</title>
		<link>http://www.gymjox.com/a-very-simple-protein-shake-recipe/</link>
		<comments>http://www.gymjox.com/a-very-simple-protein-shake-recipe/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 00:30:08 +0000</pubDate>
		<dc:creator>GymJox</dc:creator>
		
		<category><![CDATA[Food &amp; Nutrition]]></category>

		<guid isPermaLink="false">http://www.gymjox.com/?p=2014</guid>
		<description><![CDATA[Wanna build BIG muscle?
Wanna do it the old fashioned, all-natural way?
Get some milk, add a bunch of eggs&#8230;. blend&#8230;. and then drink it up baby!
Pound that muscle milk just like the muscle boy featured in this clip!
We&#8217;re sure it tastes like shit&#8230; but if you mission is to build muscle you better suck it up [...]]]></description>
			<content:encoded><![CDATA[<p>Wanna build BIG muscle?</p>
<p>Wanna do it the old fashioned, all-natural way?</p>
<p>Get some milk, add a bunch of eggs&#8230;. blend&#8230;. and then drink it up baby!</p>
<p>Pound that muscle milk just like the muscle boy featured in this clip!</p>
<p>We&#8217;re sure it tastes like shit&#8230; but if you mission is to build muscle you better suck it up and just do it!</p>
<p>Protein powders are for wimps&#8230;.. Hehehe!!!!<br />
<center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_Fjkla5x-tc&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/_Fjkla5x-tc&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gymjox.com/a-very-simple-protein-shake-recipe/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Jim Roshel Posing Backstage</title>
		<link>http://www.gymjox.com/jim-roshel-posing-backstage/</link>
		<comments>http://www.gymjox.com/jim-roshel-posing-backstage/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 23:15:35 +0000</pubDate>
		<dc:creator>GymJox</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Posing]]></category>

		<guid isPermaLink="false">http://www.gymjox.com/?p=2002</guid>
		<description><![CDATA[At the 2004 Jr. Nationals, 34 year-old heavyweight bodybuilder Jim Roshel finished 16th in his class as a heavyweight competitor. 
Here is his backstage posing from Repetrope&#8230; where he weighed in at a hefty 222 lbs, which is actually pretty light for a heavyweight bodybuilding contestant.
He was new to the heavyweight class at the time, [...]]]></description>
			<content:encoded><![CDATA[<p>At the 2004 Jr. Nationals, 34 year-old heavyweight bodybuilder Jim Roshel finished 16th in his class as a heavyweight competitor. </p>
<p>Here is his backstage posing from Repetrope&#8230; where he weighed in at a hefty 222 lbs, which is actually pretty light for a heavyweight bodybuilding contestant.</p>
<p>He was new to the heavyweight class at the time, and he&#8217;s way bigger now!</p>
<p>We wish him shitloads of luck!!!!</p>
<p>Oh yeah, one more thing&#8230;.. does he look cross-eyed to you?????<center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/HfCPz9li3Fs&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/HfCPz9li3Fs&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gymjox.com/jim-roshel-posing-backstage/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Going From Skinny To Buff</title>
		<link>http://www.gymjox.com/going-from-skinny-to-buff/</link>
		<comments>http://www.gymjox.com/going-from-skinny-to-buff/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 22:45:36 +0000</pubDate>
		<dc:creator>GymJox</dc:creator>
		
		<category><![CDATA[Flexing]]></category>

		<category><![CDATA[Webcams]]></category>

		<guid isPermaLink="false">http://www.gymjox.com/?p=2015</guid>
		<description><![CDATA[A college gym freak sent us this clip of himself documenting his muscle bulking progress by filming himself with his webcam&#8230;. 
For a guy of his ectomorph type body frame, we suggest he focus a little more on increasing his daily caloric intake, as well as focusing on his arms and lats during his weight [...]]]></description>
			<content:encoded><![CDATA[<p>A college gym freak sent us this clip of himself documenting his muscle bulking progress by filming himself with his webcam&#8230;. </p>
<p>For a guy of his ectomorph type body frame, we suggest he focus a little more on increasing his daily caloric intake, as well as focusing on his arms and lats during his weight training regimen.</p>
<p>If he follows our advice, he should see some impressive muscle building results&#8230;. Keep up the good work, buddy!</p>
<p>Wanna send us your muscle building progress video clips for evaluation???? Upload them to YouTube or another such video sharing community and then just <a href="mailto:gymjox@gymjox.com">EMAIL US WITH THE LINK</a> so we can feature you on our website!!!!!<br />
<center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hT3mpgdZ3is&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/hT3mpgdZ3is&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gymjox.com/going-from-skinny-to-buff/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Do All Football Player Have Muscle Butts?</title>
		<link>http://www.gymjox.com/do-all-football-player-have-muscle-butts/</link>
		<comments>http://www.gymjox.com/do-all-football-player-have-muscle-butts/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 21:30:31 +0000</pubDate>
		<dc:creator>GymJox</dc:creator>
		
		<category><![CDATA[Photos &amp; Pictures]]></category>

		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.gymjox.com/?p=2005</guid>
		<description><![CDATA[Sure seems so from the looks of these college football &#038; professional football pics&#8230;.
What do you think?
Click the thumbnail football pics below to enlarge:

]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://www.gymjox.com/wp-content/uploads/2008/10/butt-fuckers.jpg"><img src="http://www.gymjox.com/wp-content/uploads/2008/10/butt-fuckers.jpg" alt="" width="420" title="butt-fuckers" class="alignnone size-full wp-image-2006" /></a></center>Sure seems so from the looks of these college football &#038; professional football pics&#8230;.</p>
<p>What do you think?</p>
<p>Click the thumbnail football pics below to enlarge:<br />
<center><a href="http://www.gymjox.com/wp-content/uploads/2008/10/college-football-asses.jpg"><img src="http://www.gymjox.com/wp-content/uploads/2008/10/college-football-asses-150x150.jpg" alt="" title="college-football-asses" class="alignnone size-thumbnail wp-image-2007" /></a><a href="http://www.gymjox.com/wp-content/uploads/2008/10/football-butts-jockstraps.jpg"><img src="http://www.gymjox.com/wp-content/uploads/2008/10/football-butts-jockstraps-150x150.jpg" alt="" title="football-butts-jockstraps" class="alignnone size-thumbnail wp-image-2008" /></a><a href="http://www.gymjox.com/wp-content/uploads/2008/10/football-nfl-player-ass-gay-shower-locker.jpg"><img src="http://www.gymjox.com/wp-content/uploads/2008/10/football-nfl-player-ass-gay-shower-locker-150x150.jpg" alt="" title="football-nfl-player-ass-gay-shower-locker" class="alignnone size-thumbnail wp-image-2009" /></a><a href="http://www.gymjox.com/wp-content/uploads/2008/10/football-players-butts.jpg"><img src="http://www.gymjox.com/wp-content/uploads/2008/10/football-players-butts-150x150.jpg" alt="" title="football-players-butts" class="alignnone size-thumbnail wp-image-2010" /></a><a href="http://www.gymjox.com/wp-content/uploads/2008/10/nfl-football-player-buns.jpg"><img src="http://www.gymjox.com/wp-content/uploads/2008/10/nfl-football-player-buns-150x150.jpg" alt="" title="nfl-football-player-buns" class="alignnone size-thumbnail wp-image-2012" /></a></center></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gymjox.com/do-all-football-player-have-muscle-butts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bodybuilder Dancing in his Bedroom</title>
		<link>http://www.gymjox.com/bodybuilder-dancing-in-his-bedroom/</link>
		<comments>http://www.gymjox.com/bodybuilder-dancing-in-his-bedroom/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 19:07:25 +0000</pubDate>
		<dc:creator>GymJox</dc:creator>
		
		<category><![CDATA[Funny]]></category>

		<category><![CDATA[Muscle Worship]]></category>

		<guid isPermaLink="false">http://www.gymjox.com/?p=2004</guid>
		<description><![CDATA[Muscle man Scott Klein sure has no shame is getting his groove on in the priovacy of his bedroom when no one else is around.
Watching a guy this HUGE dancing like a go-go-girl actually makes us a lil&#8217; uncomfortable&#8230; but to each his own.
The part where he strips out of his undies and into his [...]]]></description>
			<content:encoded><![CDATA[<p>Muscle man Scott Klein sure has no shame is getting his groove on in the priovacy of his bedroom when no one else is around.</p>
<p>Watching a guy this HUGE dancing like a go-go-girl actually makes us a lil&#8217; uncomfortable&#8230; but to each his own.</p>
<p>The part where he strips out of his undies and into his thong g-string is especially interesting.</p>
<p>We just had to share this shit&#8230; it made us laugh!<br />
<center><embed src="http://static.ning.com/musclebodybuilder/widgets/video/flvplayer/flvplayer.swf?v=3.6.6%3A9617" FlashVars="config_url=http%3A%2F%2Fmusclebodybuilder.ning.com%2Fvideo%2Fvideo%2FshowPlayerConfig%3Fid%3D1855862%253AVideo%253A36639%26x%3D7NqmEp686DXy4lMdNdHUJhUIj3YU6Gzx&amp;video_smoothing=on&amp;autoplay=off" width="448" height="364" scale="noscale" wmode="transparent" allowScriptAccess="always" allowFullScreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"> </embed></center></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gymjox.com/bodybuilder-dancing-in-his-bedroom/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Timeless Muscle</title>
		<link>http://www.gymjox.com/timeless-muscle/</link>
		<comments>http://www.gymjox.com/timeless-muscle/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 18:40:50 +0000</pubDate>
		<dc:creator>GymJox</dc:creator>
		
		<category><![CDATA[Photos &amp; Pictures]]></category>

		<category><![CDATA[Slideshows]]></category>

		<guid isPermaLink="false">http://www.gymjox.com/?p=1948</guid>
		<description><![CDATA[We have to give muscle-man Darin Lannaghan 5 stars ! ! ! 
Whenever we come across most bodybuilders, we usually prepare ourselves with the understanding that many of them start to look like crypt keepers in their old age.
All that wear and tear on their bodies seriously causes faster aging issues.
But with Darin, we&#8217;re simply [...]]]></description>
			<content:encoded><![CDATA[<p>We have to give muscle-man Darin Lannaghan 5 stars ! ! ! </p>
<p>Whenever we come across most bodybuilders, we usually prepare ourselves with the understanding that many of them start to look like crypt keepers in their old age.</p>
<p>All that wear and tear on their bodies seriously causes faster aging issues.</p>
<p>But with Darin, we&#8217;re simply not too worried about it&#8230;. He&#8217;ll keep his looks well into his fifties! </p>
<p>A beautiful man that Lannaghan.</p>
<p>This photo collection of Darin in action follows him from his sweaty workouts in the gym to his professional muscle modeling gigs&#8230;<center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/TpZv_9ElITM&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/TpZv_9ElITM&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gymjox.com/timeless-muscle/feed/</wfw:commentRss>
		</item>
		<item>
		<title>America&#8217;s Next Top Calves</title>
		<link>http://www.gymjox.com/americas-next-top-calves/</link>
		<comments>http://www.gymjox.com/americas-next-top-calves/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 18:38:42 +0000</pubDate>
		<dc:creator>GymJox</dc:creator>
		
		<category><![CDATA[Muscle Worship]]></category>

		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://www.gymjox.com/?p=2003</guid>
		<description><![CDATA[For those of you who get into muscular calf worship, this one&#8217;s for you!
Calf muscles are by far the most difficult muscle to develop if you&#8217;re not gifted with natural ones. 
A well developed pair of calves separates regular from hard-working body builders, wouldn&#8217;t you agree?
As for the muscle rat featured in this leg worship [...]]]></description>
			<content:encoded><![CDATA[<p>For those of you who get into muscular calf worship, this one&#8217;s for you!</p>
<p>Calf muscles are by far the most difficult muscle to develop if you&#8217;re not gifted with natural ones. </p>
<p>A well developed pair of calves separates regular from hard-working body builders, wouldn&#8217;t you agree?</p>
<p>As for the muscle rat featured in this leg worship workout video, his calves look like they will explode any second!!!<br />
<center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/8xwzSH8dSfw&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/8xwzSH8dSfw&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gymjox.com/americas-next-top-calves/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dylan&#8217;s Deltoids</title>
		<link>http://www.gymjox.com/dylans-deltoids/</link>
		<comments>http://www.gymjox.com/dylans-deltoids/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 18:27:17 +0000</pubDate>
		<dc:creator>GymJox</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Posing]]></category>

		<guid isPermaLink="false">http://www.gymjox.com/?p=2001</guid>
		<description><![CDATA[This bodybuilding pose-down clip fetures Dylan Scheilder backstage at the 2004 Jr. Nationals Bodybuilding Championships.
Yes, for those of you who can tell&#8230; Dylan is a shorty! He stands at 5&#8242;6&#8243; tall, and at the time this was filmed he was 29 years-old and weighed in at 220 pounds.
Look at those dinosaur sized deltoid muscles!
Unfortunately, Dylan [...]]]></description>
			<content:encoded><![CDATA[<p>This bodybuilding pose-down clip fetures Dylan Scheilder backstage at the 2004 Jr. Nationals Bodybuilding Championships.</p>
<p>Yes, for those of you who can tell&#8230; Dylan is a shorty! He stands at 5&#8242;6&#8243; tall, and at the time this was filmed he was 29 years-old and weighed in at 220 pounds.</p>
<p>Look at those dinosaur sized deltoid muscles!</p>
<p>Unfortunately, Dylan recently passed away this Summer due to causes that have been kept a secret by his family (We think it was drug related). We feel sad for the 3 kids he left behind!!!!</p>
<p>Such a tragic ending to a beautiful body&#8230;<br />
<center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/KMkDavA6foM&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/KMkDavA6foM&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gymjox.com/dylans-deltoids/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Matthew Rush as a Teenage Bodybuilder</title>
		<link>http://www.gymjox.com/matthew-rush-as-a-teenager/</link>
		<comments>http://www.gymjox.com/matthew-rush-as-a-teenager/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 18:19:27 +0000</pubDate>
		<dc:creator>GymJox</dc:creator>
		
		<category><![CDATA[Flexing]]></category>

		<category><![CDATA[Posing]]></category>

		<guid isPermaLink="false">http://www.gymjox.com/?p=2000</guid>
		<description><![CDATA[Former bodybuilder and current gay pornstar Matthew Rush was soooo young when this video was filmed MANY years ago during his teenage youth.
Look at how innocent he appears!
Back then, do you think he knew he was going to be a super huge porn actor one day?
Did his bodybuiding career fizzle out or something? 
This muscle [...]]]></description>
			<content:encoded><![CDATA[<p>Former bodybuilder and current gay pornstar Matthew Rush was soooo young when this video was filmed MANY years ago during his teenage youth.</p>
<p>Look at how innocent he appears!</p>
<p>Back then, do you think he knew he was going to be a super huge porn actor one day?</p>
<p>Did his bodybuiding career fizzle out or something? </p>
<p>This muscle rat could have been HUGE in the profesisonal bodybuilding circuit&#8230; but no, he chose to suck cock and take it up the ass on camera instead.</p>
<p>We all make choices in life!<br />
<center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_9X0SQneNJU&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/_9X0SQneNJU&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
]]></content:encoded>
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