Old school bodybuilder and trainer Mike Mentzer teaches us how to execute barbell deadlifts with proper form and technique. His instructions are too detailed to list here. But he really breaks down the exercise to make sure that even the newest of bodybuilding novices can understand every step of the movement.Deadlifting is a great way to build your core. It works the entire leg region, trapezius muscles, lats, gluteus maximus [...]
As with any exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much [...]
Here he is again! We can’t seem to get enough of personal trainer/bodybuilding nutritionist Frank Wall. Here he explains how to have some core-building fun with a medicine ball. This is a great routine for building your chest and core muscles while getting lean and ripped at the same time.
Our favorite personal trainer/nutritionist Frank Wall demonstrates several variations on the traditional push-up exercise. Feel free to incorporate these top secret tips into your upper body workout so you can maximize your muscle building results. He even has some great suggestions on push-up modifications that will help strengthen your “sex muscles” – the muscles you use during sex!
Muscle stud Derek Anthony is indeed ripped to shreds. But do you think if he stopped swinging the barbell his arms could be even bigger than they are already? You be the judge.
Bodybuilder Frank Sepe demonstrates how to properly perform Seated Bicep Curls with standard dumb bells. This exercise can also be performed with kettle bells, which continue to increase in popularity for their versatility.Exercise Tips: Keep your back slightly arched while keeping arms close to the body. Squeeze and contract the bicep as you raise the weights to shoulder level; remember to expel your breath slowly during this step. Slowly lower [...]
This explosive upper body exercise works your chest, shoulder complex, and core. It’s also a great exercise that will help athletes who play sports that involve heavy physical contact like football, rugby, wrestling, etc.Exercise Tips: Begin from a standard push up position as shown above. Inhale as you lower yourself to the ground. Exhale on the way up as you rotate your spine and extend your arm straight up to [...]
Check out Trey Brewer being dissected by his personal trainer Daniel Stuckert shortly after his win at the 2006 NPC Excalibur. He was 21 years old when this video was taken. So now by he’s 23 and even bigger. Check back for more updates on this guy. By the way, his trainer has some great training advice when it comes to fine tuning Trey’s physique.
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