For all you aspiring muscle freaks out in internet-land, don’t forget to target those lats with some exercises like high pulley rows as demonstrated in this video (above). A big back can actually make your chest look bigger, and is a great way to help develop that v-shape torso that you’ve always admired. Now hit the weights, y’all!!!!
It’s been quite a few weeks since we’ve featured an exercise video clip, and we apologize to those of you readers who actually come here to learn a few things about building the perfect big muscle body of your dreams. Anyway, watch fitness muscle model and personal training guru Micah LaCerte in the video above as he explains how Tabata intervals can be used to shock your biceps into massive [...]
Close your eyes and picture this…. You place your palms together in front of you, pressing them forcefully into each other. The contraction spreads up your forearms, through your biceps, triceps and shoulders, and explodes across your pectorals, rippling from outer to inner edge. Your chest rises, clenching into a searing knot of muscle, popping your shirt buttons off, one by one. How would it feel to have pecs that [...]
If you want horseshoe-shaped triceps, the following exercise will definitely add size to your arms if performed correctly. While the video below suggests doing two sets of 12 reps each, this can be modified depending on your bodybuilding needs. Just make sure you’re eating right and doing everything you should be doing nutritionally so that you can maximize your muscle gains. [display_podcast] Exercise Tips: Inhale as you lower the weight, [...]
Don’t have a gym membership? Well, there’s no excuse not to get in shape, kiddies!!!! This full body workout can very easily be done at home using only dumbells… so STOP MAKING EXCUSES! The exercises demonstrated by sports medicine guru and certified personal trainer Gustavus Wyche in this free workout video include the following: dumbbell squats, lunges, deadlifts, dumbbell pushups, standing dumbbell rows, bent over rows, front dumbbell raises, lateral [...]
In this exercise demo, muscle jock fitness guru Darrin Steen demonstrates how to properly execute the Standing Biceps Concentration Curl, a great exercise for adding a full inch to your bicep peaks… if not more! It is an awesome functional, athletic movement for you athletes. The fact that you can not go fast with this movement allows more focus, squeeze, and isolation on the biceps. For more personal training info [...]
Bodybuilder Frank Sepe demonstrates how to properly do Tricep Kickbacks. [display_podcast]Exercise Tips:As you kick the weight back, be sure to keep the weight as close to the side of your body as possible. Squeeze and contract the tricep as you exhale, and be sure to inhale on the negative as you prepare for the next contraction. This exercise can be performed on a weight bench or even with the help [...]
Bodybuilder Frank Sepe demonstrates how to properly perform bentover dumbbell flys, which primarily work the backs of your deltoids (shoulder muscles).Exercise Tips: Bend down with knees slightly bent and grab the weights with your arms in front of you. Bring your elbows as far back as you can. Exhale as you contract and squeeze your shoulder blades, inhale as your arms move down to the starting position. Repeat!
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