Rob Riches is such a creative fitness junkie… he is definitely chasing down Scott Herman as king of the internet muscle gurus.

In this clip, Rob shows you how you can take your workouts outdoors in the event that you don’t have a gym membership or don’t have time to make it to the gym on any given day. It’s also a nice way to change up your routine and stay motivated with some variety.

Watch as he takes to the streets of downtown Los Angeles to get into his workout groove with some fantastic ideas.

Oh yes, and he’s shirtless the whole time… which is always nice to behold!

For fans of veiny, meaty biceps… you are going to DROOL all over your computer when you see this video clip.

Since biceps are hard to grow & train for so many guys, it’s always nice to appreciate big muscular biceps on another gym jock.

In order to grow those arms, you gotta lift heavy to achieve maximum blood pump.

Look at this muscular man’s veins pop right out of his skin… MADRE DE DIOS!!!

Pay close attention to this full-force forearms workout which is destined to make your arms swell up bigger than Popeye the Sailor’s cannon-sized forearms!

Just tried this workout today in the gym… and boy my arms are tired!!!! They feel amazing though.

A very creative workout from a guy who knows what he’s doing. Thanks, Jeff!

If you wanna learn how to get nice baseball-shaped biceps, then please use the muscle hunk in this video to motivate yourself during your next workout.

Notice the proper form and technique he uses for every repetition….

Military presses, bicep curls, cable extensions…. oh my!

For all you aspiring muscle freaks out in internet-land, don’t forget to target those lats with some exercises like high pulley rows as demonstrated in this video (above).

A big back can actually make your chest look bigger, and is a great way to help develop that v-shape torso that you’ve always admired.

Now hit the weights, y’all!!!!