Bodybuilder Brandon Curry is not only one of the bodybuilding industry’s most recognized faces… he also has a degree in Exercise Physiology from Middle Tennessee State University! That, combined with the many hours he has spent building a big buff body in the gym, make him one of the best people to give you bodybuilding tips that will actually work. One thing he reveals in the above video that’s worth [...]
Yes, Rob Riches is back! TO be honest, he is definitely a GymJox favorite. Not only are his workout and diet tips very valuable to just about any aspiring muscle boy wannabe, he’s also pretty to look at, don’t you think? Okay, back to the video… Watch as Rob explains his shoulder workout to you in detail. He even shares some bodybuilding supplement favorites, which is an added bonus.
Are you one of those guys who spends 2, 3, 4, and even 5 hours in the gym everytime you head in for a workout? Bad muscle wannabe… BAD I SAY! And these two cocky muscle hunks feel exactly the same. Take their advice if you wanna grow and get big. Watch the video to hear their thoughts on the subject, and to learn how much time you should actually [...]
Rob Riches is such a creative fitness junkie… he is definitely chasing down Scott Herman as king of the internet muscle gurus. In this clip, Rob shows you how you can take your workouts outdoors in the event that you don’t have a gym membership or don’t have time to make it to the gym on any given day. It’s also a nice way to change up your routine and [...]
For fans of veiny, meaty biceps… you are going to DROOL all over your computer when you see this video clip. Since biceps are hard to grow & train for so many guys, it’s always nice to appreciate big muscular biceps on another gym jock. In order to grow those arms, you gotta lift heavy to achieve maximum blood pump. Look at this muscular man’s veins pop right out of [...]
Everyone say hello to Jeff Cavalier from AthLEAN-X.com Pay close attention to this full-force forearms workout which is destined to make your arms swell up bigger than Popeye the Sailor’s cannon-sized forearms! Just tried this workout today in the gym… and boy my arms are tired!!!! They feel amazing though. A very creative workout from a guy who knows what he’s doing. Thanks, Jeff!
We are going to work your pecs today with a chest training routine that we feel is as close to the best overall routine for mass, shape and condition. After all we are in pursuit of the total package, right???? In order to achieve this we must incorporate a variety of exercises to hit the pecs from upper to lower and from inner to outer. Now, we want to let [...]
If you wanna learn how to get nice baseball-shaped biceps, then please use the muscle hunk in this video to motivate yourself during your next workout. Notice the proper form and technique he uses for every repetition…. Military presses, bicep curls, cable extensions…. oh my!
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