As you well know, we have all been blessed with different body types. Some may think of their butt as a blessing, while others would rather say their rear is a curse! Well we say, let’s work with what you have and turn your butt into your sexiest and most loved body part! We’ve have outlined some of the most effective proven butt building exercises. Each day that it’s time [...]
Then do as the muscle rat in the above video does…. lots of front squats! While most of us might not be ready to take on as much weight as he does, you can always start off with low weight until you master the proper technique. Add this exercise to your workout routine for some fast muscle ripping and building.
Pre-exhaustion programs are not recommended for the quadriceps. The quadriceps are powerful muscles and when the quadriceps incorporate the equally powerful gluteals, very heavy loads can be placed on the entire body. Therefore, it is recommended that you begin training with the compound movements (such as: squats, dead lifts and leg presses) in order to enhance the normal movement patterns of the body. For the safest squat technique just follow [...]
When we usually feature amateur muscle videos created by muscle jock Micah LaCerte, he is typically shirtless and all sweaty. But here’s something different for a change… W know some of you would love to build big quads and glutes, and box jumps are definitely the way to go because you can do them anywhere… in the gym or at your nearest neighborhood park. In the above clip, Micah is [...]
Why do muscular legs (or the wheels of a car) enhance the overall physique? Quite simply… they are the power muscles! They are uniquely masculine, commanding, intimidating, and potently supportive of the upper body. They are dominant to the lower body as the Chest and Back are to the upper body. If you got them, you can’t hide them. They are evident in pants and even more in shorts or [...]
If your goal is to build a bigger and more perfect melon-shaped muscle ass, then you should perform butt exercises only once per week. Butt muscles are very large and require a lot of rest to recuperate. The glutes also adapt quickly… So your best best would be to incorporate any two butt exercises in addition to squats, and to perform this routine once a week for 2-3 weeks before [...]
Butt muscles are comprised of the gluteus maximus, gluteus medius and gluteus minimus. Your gluteus maximus is one of the largest and strongest muscles in your whole body. When performing butt building exercises, you need to focus and contract your butt muscles as hard as you can. Tensed muscles recruit more muscles fibers… helping build more fibers for your next workout! In fact, this is something you should be doing [...]
Don’t have a gym membership? Well, there’s no excuse not to get in shape, kiddies!!!! This full body workout can very easily be done at home using only dumbells… so STOP MAKING EXCUSES! The exercises demonstrated by sports medicine guru and certified personal trainer Gustavus Wyche in this free workout video include the following: dumbbell squats, lunges, deadlifts, dumbbell pushups, standing dumbbell rows, bent over rows, front dumbbell raises, lateral [...]
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