by GymJox

Exercise Demonstration:
Tricep Kickbacks

August 26, 2008 in Exercise: Upper by GymJox

Bodybuilder Frank Sepe demonstrates how to properly do Tricep Kickbacks.

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Exercise Tips:As you kick the weight back, be sure to keep the weight as close to the side of your body as possible.

Squeeze and contract the tricep as you exhale, and be sure to inhale on the negative as you prepare for the next contraction.

This exercise can be performed on a weight bench or even with the help of a chair or firm coffee table (for those who workout with dumbbells at home).

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