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Exercise Demonstration: Tricep Kickbacks
Posted In: Exercise: Upper
Bodybuilder Frank Sepe demonstrates how to properly do Tricep Kickbacks.
Squeeze and contract the tricep as you exhale, and be sure to inhale on the negative as you prepare for the next contraction.
This exercise can be performed on a weight bench or even with the help of a chair or firm coffee table (for those who workout with dumbbells at home).
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Nice! def going to try this out