Exercise Demonstration:
Tricep Kickbacks

Filed Under: Exercise: Upper

Bodybuilder Frank Sepe demonstrates how to properly do Tricep Kickbacks.

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Exercise Tips:As you kick the weight back, be sure to keep the weight as close to the side of your body as possible.

Squeeze and contract the tricep as you exhale, and be sure to inhale on the negative as you prepare for the next contraction.

This exercise can be performed on a weight bench or even with the help of a chair or firm coffee table (for those who workout with dumbbells at home).

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One Comment on “Exercise Demonstration:
Tricep Kickbacks”

  1. weight lifting tips Says:
    November 29th, 2008 at 3:00 pm

    Nice! def going to try this out