Exercise Demonstration: Standing Biceps Concentration Curl

Posted In: Exercise: Upper

In this exercise demo, muscle jock fitness guru Darrin Steen demonstrates how to properly execute the Standing Biceps Concentration Curl, a great exercise for adding a full inch to your bicep peaks… if not more!

It is an awesome functional, athletic movement for you athletes.

The fact that you can not go fast with this movement allows more focus, squeeze, and isolation on the biceps.

For more personal training info from Darin Steen, CLICK HERE!

Workout Tips: Don’t forget to push your upper arm & elbow down through the floor (aim for your big toe) while you squeeze your bicep.

As you squeeze and contract your bicep, imagine that you are squeezing water out of a sponge… that is what it should feel like.

Remember, you will work the target muscle better by looking at it and going slow (a 3-1-3 tempo).

1. Exercise Demonstration: Dumbbell Standing Calf Raises
2. Exercise Demonstration: Hanging Knee-Ups
3. Exercise Demonstration: Leg Extensions