Exercise Demonstration:
Seated Cable Rows

Filed Under: Exercise: Upper

Want a muscular back?

This exercise will work all your back muscles.

Full range of motion through the lower back during execution of this exercise will vary from person to person… tips below!

Exercise Tips: Make sure to use the narrow grip clip attachment for this awesome upper body exercise.

Sit on platform with knees bent and grasp cable attachment. Position knees with a slight bend.

Pull cable attachment to waist while straightening lower back. Pull shoulders back and push chest forward during the muscle contraction.

Return until arms are extended, shoulders are stretched forward, and lower back is flexed foward.

Make sure you inhale at release, and exhale when you are pullling the weight toward your waist…. Repeat!

Fitness Note: Do not pause or bounce at the bottom of the lift, and do not lower the weight beyond a mild stretch.

Buzz Up Digg Mixx
Print
Explore recent posts in the same categories: Exercise: Upper

Type Your Comment Here:

You must be logged in to post a
video comment.