Exercise Demonstration:
Hanging Knee-Ups

Filed Under: Exercise: Abs

The “Hanging Knee Up’s” abdominal exercise is the ultimate athletic exercise that works the entire core.

In this abs exercise demo, 42 year-old personal trainer and bodybuilding expert Darin Steen shows you how to kill your abs with this particular exercise.

You will feel your legs worked somewhat with this one. It is an awesome functional, athletic movement for you athletes.


Exercise Tips: Remember to drive your chin down on the way up, and descend very slow.

Inhale when your body is at its straightest point, and exhale as you crunch upwards.

For more training advice and bodybuilding tips from this hot muscle expert, visit Darin Steen’s website by CLICKING HERE.

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