All you need is a hardwood floor, two towels, and the willpower to get off your ass and work out.
Follow along with Ford Model/Personal Trainer Bryan Winston as he demonstrates this exercise routine.
Great for men or women!
![]() |
![]() ![]() |
Posted In: Exercise: Abs, Exercise: Cardio, Exercise: Lower
All you need is a hardwood floor, two towels, and the willpower to get off your ass and work out.
Follow along with Ford Model/Personal Trainer Bryan Winston as he demonstrates this exercise routine.
Great for men or women!