GYMJOX: Muscle Worship, Muscle Men, Bodybuilding Workout Tips & Muscular Male Escorts For Hire » Exercise: Abs

How Long Can You Hold Your Plank?

GymJox — Tue, 05 May 2009 16:52:28 +0000

Original GymJox.com post link: How Long Can You Hold Your Plank?

No… not THAT plank! LOL!

Check out one of our favorite fitness models, Mr. Micah LaCerte, as he demonstrates how to really get your abs in shape with proper plank technique.

He even adds a nice variation to this exercise in order to challenge you ab experts out there.

But chances are that most of us will have enough of a challenge performing the basic technique.

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Wanna Know How Fitness Model Micah LaCerte Got His Washboard Abs?

GymJox — Wed, 15 Apr 2009 16:17:43 +0000

Original GymJox.com post link: Wanna Know How Fitness Model Micah LaCerte Got His Washboard Abs?

Muscle jock Micah LaCerte is fast becoming one of our favorite fitness gurus.

Check out the video above where Micah gives you some advice on how to achieve that washboard abdominal wall that you’ve always wanted.

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Exercise Demonstration: Hanging Knee-Ups

GymJox — Thu, 14 Aug 2008 21:01:30 +0000

Original GymJox.com post link: Exercise Demonstration: Hanging Knee-Ups

The “Hanging Knee Up’s” abdominal exercise is the ultimate athletic exercise that works the entire core.

In this abs exercise demo, 42 year-old personal trainer and bodybuilding expert Darin Steen shows you how to kill your abs with this particular exercise.

You will feel your legs worked somewhat with this one. It is an awesome functional, athletic movement for you athletes.

Exercise Tips: Remember to drive your chin down on the way up, and descend very slow.

Inhale when your body is at its straightest point, and exhale as you crunch upwards.

For more training advice and bodybuilding tips from this hot muscle expert, visit Darin Steen’s website by CLICKING HERE.

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Abs Flexing 101 (For Models)

GymJox — Fri, 01 Aug 2008 17:40:37 +0000

Original GymJox.com post link: Abs Flexing 101 (For Models)

Just like the creator of this video, we are astounded by fitness model Ray Armstrong’s uncanny ability to control every ripped muscle in his body.

In this muscle clip, he demonstrates how to properly flex your abdominals… whether you’re a model or just want to look like one.

We thought this would make for a great demo for anyone interested in modeling or fitness in general.

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Demo: Chest/Abs Medicine Ball Circuit

GymJox — Mon, 21 Apr 2008 16:20:00 +0000

Original GymJox.com post link: Demo: Chest/Abs Medicine Ball Circuit

Here he is again!

We can’t seem to get enough of personal trainer/bodybuilding nutritionist Frank Wall.

Here he explains how to have some core-building fun with a medicine ball.

This is a great routine for building your chest and core muscles while getting lean and ripped at the same time.

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Six Pack Abs in 20-Minutes!

GymJox — Fri, 04 Apr 2008 02:25:33 +0000

Original GymJox.com post link: Six Pack Abs in 20-Minutes!

Here’s a quick abs workout for those of you who are on a budget for time.

Introducing personal trainer Frank Wall, a self proclaimed fitness expert from Atlanta, GA.

To achieve six pack abs, he shares his personal secret: a concise, yet intense, abdominal workout that targets all the most important areas for a lean, ripped mid-section.

Frank also offers some other advice regarding proper form and nutrition at the end of the clip.

Altogether, the workout he discusses should take you no more than 20 minutes to complete.

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Want Killer Abs? Try This!

GymJox — Mon, 31 Mar 2008 21:14:27 +0000

Original GymJox.com post link: Want Killer Abs? Try This!

Everybody please welcome NASM certified personal trainer Gustavus Wyche from Washington, DC.

In this video he demonstrates some new abdominal exercises using a stability ball to add to your ab conditioning routine.

All of these techniques are really innovative, effective, and easy to perform.

Plus, we’ve tried them all and you can really feel the burn!

If you wanna learn more tips from this guy just let us know in the comments section below.

Towel Workout

GymJox — Tue, 18 Mar 2008 04:18:29 +0000

Original GymJox.com post link: Towel Workout

All you need is a hardwood floor, two towels, and the willpower to get off your ass and work out.

Follow along with Ford Model/Personal Trainer Bryan Winston as he demonstrates this exercise routine.

Great for men or women!