Exercise: Abs

How Long Can You Hold Your Plank?

How Long Can You Hold Your Plank?

No… not THAT plank! LOL! Check out one of our favorite fitness models, Mr. Micah LaCerte, as he demonstrates how to really get your abs in shape with proper plank technique. He even adds a nice variation to this exercise in order to challenge you ab experts out there. But chances are that most of(…)

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Exercise Demonstration: Hanging Knee-Ups

Exercise Demonstration: Hanging Knee-Ups

The “Hanging Knee Up’s” abdominal exercise is the ultimate athletic exercise that works the entire core. In this abs exercise demo, 42 year-old personal trainer and bodybuilding expert Darin Steen shows you how to kill your abs with this particular exercise. You will feel your legs worked somewhat with this one. It is an awesome(…)

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