GymJox: Sexy Muscle Men, Bodybuilding Tips, Gym Workouts and Muscle Worship Videos

Muscle jock Micah LaCerte is fast becoming one of our favorite fitness gurus.

Check out the video above where Micah gives you some advice on how to achieve that washboard abdominal wall that you’ve always wanted.

A lot of people have misconceptions on how to gain muscle mass in a short period of time.

We always read about fad workouts and regimens that do not work.

But if your goal is to build muscle mass in 3 to 5 months then you must keep in mind that discipline and a lot of hard work is not enough. You need to be more efficient by doing the right things and, at the same time, doing them the right way.

Experts say that using free weights for all heavy sets will help you gain muscle mass fast. Basically, dumbbells will make your ancillary (secondary) muscles work and at the same time build multipart mass. With this, results are better.

However, heavy weights combined with intense workout will often increase the risk of injuries. A lot of bodybuilding professionals’ careers ended because of torn pecs, strained erectors and slipped discs.

Always be careful and be sure to warm-up. Don’t overdo it!

Some experts say you can use a limit of 16 to 20 sets per body part… but if you are not competing, you’re fine with 12 to 16 sets per muscle group. Each set should be concluded in exhaustion so that you can maximize the benefit of your weight lifting routine.

Also, try to avoid training more than 2 body parts in a single day or you will end up over working your body. This might cause your muscles to stop growing.

Another important thing for building muscle mass is your diet. You need to watch what you eat all the time to get better results. Include lean read meat in your diet – this can be beef or pork. Chicken, turkey and fish are also good sources of protein. You just have to make sure it’s 98% fat free.

Proper diet incorporated with the right workout is proven effective to gain muscle mass and to achieve the body that you always wanted… in light speed!

In the muscle gut punch fetish clip, a big muscle gym jock lets his smaller wrestling partner take a few jabs at his washboard abs.

But in our opinion, the little guy should’ve really put some more muscle behind those punching movements.

We love seeing big muscle dudes get taken down by jocks who are much smaller than them!!!

There is really no shortcut in achieving a great body.

For you to build muscles in a short period of time with NO steroids, it’s not enough that you simply exercise and hit the weights. The key in here is that you educate yourself so you know what you’re doing and can be consistent with your bodybuilding routine.

Before you start, you need to decide what your goal is: (1) TONE and ENDURANCE or (2) MASS and STRENGTH.

If your main purpose for lifting weights is for muscle mass and strength then the first thing you need to do is subject your body to a level of stress that it is not accustomed to so it will be forced to add muscles. This is called the overload principle.

Muscles grow as a response to the trauma during your weight lifting routine. However, there is no need to overdo it… becaus ea tiny bit of overload will get you great results FAST!

Also remember that it is during the rest period that your body uses the nutrition to help muscles grow. Not allowing your muscles to recover after the stress will slow down or in some cases even overturn the muscle building process.

You may also want to concentrate your training on key exercise movements that relate to the areas you want to build (by this we mean bench press, leg press, etc). This is referred to as the specificity principle.

But if you also want to burn some fat while building muscles, you should definitely incorporate cardio into your routine to help avoid bloat or water retention during you muscle mass-building bulk phase.

You can do your cardio before or after your muscle training. However, since your main goal is to build mass, you should only do cardio 1-2 times every week or once in every two weeks. The reason behind this is that performing too much cardio can take away the quality of muscle gain therefore giving you muscles smaller in size.

If you are skinny and are a hard-gainer, we’d recommend keeping your cardio to a minimum. If you’re a bit chubby, then you may want to do cardiovascular activity 3-4 days per week. But again, don’t do too much cardio during your mass-building cycle because you will be shooting yourself in the foot!

If you’re a naturally skinny person then you know how hard it is to gain weight.

Even if you sit around and eat all day you still cannot seem to gain weight.

Since we have been there ourselves, here are a few tips to help you pack on a few pounds of muscle.

Keep Eating!
It is not only about what you eat but about how you eat. What you need to do is eat 5 or 6 meals everyday. We know that sounds like a lot of eating, but your body will get used to it. Just space the meals out to about every 3 hours. After you do this for a couple weeks you will be surprised at how hungry you will be if you go over the 3 hour mark without eating.

If you do not have the time to eat 5-6 meals a day then just eat three and supplement the other meals with protein shakes or meal replacement bars. There are a bunch on the market to choose from. Some taste pretty good while others taste like shit. You can add a tablespoon of peanut butter or a banana to give it some better flavor if you like.

Train Hard!
In order to gain weight you will have to train with some intensity. Exercises that target the larger muscle groups such as you back, legs and shoulders are where you’re going to put the weight on fastest. You cannot baby these exercises, however. You’re going to have to put some serious effort into it if you want some results.

Follow A Proven Program Built For Hard Gainers!
Following a program that has worked for other skinny people before you is a great way to stay motivated. Skinny people who have put on a good amount of size have a bond kind of like a club or gang. They know what it is like for a skinny person to begin the journey of breaking out of the thin ectomorphic body type and into one they can be proud of. Also, knowing that people who were skinny that followed the same program got great results will help you to not give up before you have reached your full potential.

We truly know how uncomfortable the feeling of being too thin is, but we also know from experience that you can change it.