This motivational muscular college guy named Mike just sent us a video he made with his videocamera talking about supplement use.
Apparently he gets lots of compliments on his physique, and is often asked what supplements he uses.
But his advice is not to rely on supplements… listen to what he has to say before you go out and buy hundreds of dollars worth of bodybuilding supplements.
The following clip stars personal fitness trainer “Jamo” (from Jamcore Training) and his muscular Australian bodybuilder fitness buddy Nick Jones.
For some reason, Jamo thought it fitting to practice his stand-up comedy skills during the video as well.
Whatever he’s smoking, we want some!
List of Ingredients: 1 cup crushed ice 1 cup water fresh pineapple vanilla whey protein powder coconut essence
When it comes to precise amounts of pineapple and coconut, just estimate!
As for the protein powder, just add however much you want… it should be at least 30 grams worth of protein, though.
Sorry folks, no rum or alcohol in this recipe… although we added Malibu rum to the recipe yesterday afternoon and it tasted great (Captain Morgan’s Parrot Bay would also work well). The protein powder gave it an interesting consistency, but hey, we had to try it!
We have always been fans of whey and soy protein powders on this site, but here comes a new contender… hemp protein!
Join celebrity fitness expert and trainer Peter Nielsen as he discusses the benefits of incorporating hemp protein into your nutritional bodybuilding diet & lifestyle.
This shit is packed with the good stuff… anybody out there try hemp protein powder before?
Middle-aged trainer and all natural bodybuilding chef Ian Kelley prepares easy, healthy Cajun Chicken.
He also offers some basic general tips about preparing chicken breast for any recipe you might be planning to prepare.
On a side note, we thought we should mention that no growth hormone is used in the commercial chicken you regularly buy at at your neighborhood supermarket.
They are simply bred to be unnaturally large-breasted.
Hopefully this recipe was easy enough to follow for all you kitchen cooks out there!
Here’s an easy kitchen recipe that demonstrates how to make your own homemade protein bars, perfect as a meal replacement for bodybuilders of all ages and sizes.
Note: This MRP should not be used immediately post-workout, but rather as a substitute for one of your other daily meals (preferably later in the day as the calories are low and the omega fatty acids are high).
Ingredients: Cinnamon 2 tbsp. All natural peanut butter Whey protein Oats Splenda (optional, but we recommend not using it)
Lastly, you might want to freeze the bar once it’s shaped to make it easier to eat. 5-10 minutes in the freezer should be perfect…
This recipe is perfect for healthy eaters and bodybuilders who are on a high-carb day.
Ingredients: 1 tsp. Baking powder Cinnamon Non-stick cooking spray 2 Egg whites 1 1/2 scoops Whey protein powder (approx. 36g) 1 cup Oats (2 scoops) 1/4 cup Plain yogurt 1/2 cup Whole wheat flour 1/2 cup Skim milk
There is approximately 35-40g Carbohydrates per pancake. So for all you aspiring & pro bodybuilders out there, save this recipe for your carb load days, then go back to keto.
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