Wanna build BIG muscle?
Wanna do it the old fashioned, all-natural way?
Get some milk, add a bunch of eggs…. blend…. and then drink it up baby!
Pound that muscle milk just like the muscle boy featured in this clip!
We’re sure it tastes like shit… but if you mission is to build muscle you better suck it up and just do it!
Protein powders are for wimps….. Hehehe!!!!
This motivational muscular college guy named Mike just sent us a video he made with his videocamera talking about supplement use.
Apparently he gets lots of compliments on his physique, and is often asked what supplements he uses.
But his advice is not to rely on supplements… listen to what he has to say before you go out and buy hundreds of dollars worth of bodybuilding supplements.
The following clip stars personal fitness trainer “Jamo” (from Jamcore Training) and his muscular Australian bodybuilder fitness buddy Nick Jones.
For some reason, Jamo thought it fitting to practice his stand-up comedy skills during the video as well.
Whatever he’s smoking, we want some!
When it comes to precise amounts of pineapple and coconut, just estimate!
As for the protein powder, just add however much you want… it should be at least 30 grams worth of protein, though.
Sorry folks, no rum or alcohol in this recipe… although we added Malibu rum to the recipe yesterday afternoon and it tasted great (Captain Morgan’s Parrot Bay would also work well). The protein powder gave it an interesting consistency, but hey, we had to try it!
Pina coladas are delicioso!
We have always been fans of whey and soy protein powders on this site, but here comes a new contender… hemp protein!
Join celebrity fitness expert and trainer Peter Nielsen as he discusses the benefits of incorporating hemp protein into your nutritional bodybuilding diet & lifestyle.
This shit is packed with the good stuff… anybody out there try hemp protein powder before?
Muscle stud and bodybuilding nutrition expert Josh Englehart talks about his diet and weight training routine.
FOr those who don’t know Josh, this guy used to be super skinny.
Over time he has built an amazing body with a proper diet, all-natural cycling, and dedication.
He offers some great tips like using carb cycling and carb tapering methods in getting lean and ripped for the Summer.
Discuss!
Middle-aged trainer and all natural bodybuilding chef Ian Kelley prepares easy, healthy Cajun Chicken.
He also offers some basic general tips about preparing chicken breast for any recipe you might be planning to prepare.
They are simply bred to be unnaturally large-breasted.
Hopefully this recipe was easy enough to follow for all you kitchen cooks out there!
For those of you muscle studs on high protein bodybuilding diets, here’s a quick and easy way to separate your egg whites…
Money-saver alert!
Here’s an easy kitchen recipe that demonstrates how to make your own homemade protein bars, perfect as a meal replacement for bodybuilders of all ages and sizes.
Note: This MRP should not be used immediately post-workout, but rather as a substitute for one of your other daily meals (preferably later in the day as the calories are low and the omega fatty acids are high).
Lastly, you might want to freeze the bar once it’s shaped to make it easier to eat. 5-10 minutes in the freezer should be perfect…
Bon apetit!
This recipe is perfect for healthy eaters and bodybuilders who are on a high-carb day.
There is approximately 35-40g Carbohydrates per pancake. So for all you aspiring & pro bodybuilders out there, save this recipe for your carb load days, then go back to keto.
This is a modified version of Arnold’s “Muscle Burger” (In this recipe, the ground beef from Arnold’s recipe has been replaced with salmon).
Ingredients:
* 16 Wheat Thins, ground
* 3 egg whites
* 1 can salmon
And if your cholesterol is kosher, then you can use two whole eggs instead of three egg whites.
This meal is more healthy than it is delicious, but it seems like a great way to get your morning protein boost.
Makes two large patties.
...to GymJox.com!
Gym Jox prides itself in being the ultimate temple of muscle worship videos, bodybuilding tips, steroids info, and sports news online. Our content is always fresh, and is updated several times a day, seven days a week. We've only been online since March 2008, but our traffic just keeps on getting higher and higher... We must be doing something right!
Enjoy!
Sincerely,
GymJox
Send us your before & after workout pics, links to muscle videos, or anything you'd like us to feature on this website! Email GymJox@GymJox.com
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