GymJox: Sexy Muscle Men, Bodybuilding Tips, Gym Workouts and Muscle Worship Videos

No… not THAT plank! LOL!

Check out one of our favorite fitness models, Mr. Micah LaCerte, as he demonstrates how to really get your abs in shape with proper plank technique.

He even adds a nice variation to this exercise in order to challenge you ab experts out there.

But chances are that most of us will have enough of a challenge performing the basic technique.

Muscle jock Micah LaCerte is fast becoming one of our favorite fitness gurus.

Check out the video above where Micah gives you some advice on how to achieve that washboard abdominal wall that you’ve always wanted.

The “Hanging Knee Up’s” abdominal exercise is the ultimate athletic exercise that works the entire core.

In this abs exercise demo, 42 year-old personal trainer and bodybuilding expert Darin Steen shows you how to kill your abs with this particular exercise.

You will feel your legs worked somewhat with this one. It is an awesome functional, athletic movement for you athletes.

Inhale when your body is at its straightest point, and exhale as you crunch upwards.

For more training advice and bodybuilding tips from this hot muscle expert, visit Darin Steen’s website by CLICKING HERE.

Just like the creator of this video, we are astounded by fitness model Ray Armstrong’s uncanny ability to control every ripped muscle in his body.

In this muscle clip, he demonstrates how to properly flex your abdominals… whether you’re a model or just want to look like one.

We thought this would make for a great demo for anyone interested in modeling or fitness in general.

Here he is again!

We can’t seem to get enough of personal trainer/bodybuilding nutritionist Frank Wall.

Here he explains how to have some core-building fun with a medicine ball.

This is a great routine for building your chest and core muscles while getting lean and ripped at the same time.