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	<title>GymJox: Sexy Muscle Men, Bodybuilding Tips, Gym Workouts and Muscle Worship Videos &#187; Before &amp; After</title>
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		<title>Muscle Fan Goes From Scrawny To Big, Buff &amp; Brawny</title>
		<link>http://www.gymjox.com/muscle-fan-goes-from-scrawny-to-big-buff-brawny/</link>
		<comments>http://www.gymjox.com/muscle-fan-goes-from-scrawny-to-big-buff-brawny/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 02:25:48 +0000</pubDate>
		<dc:creator>GymJox</dc:creator>
				<category><![CDATA[Before & After]]></category>

		<guid isPermaLink="false">http://www.gymjox.com/?p=6815</guid>
		<description><![CDATA[Wow&#8230;. This guy sure as hell ain&#8217;t skinny no more. Check out the video above which shows before &#038; after photos of his body following a 4-year transformation. Simply inspiring!]]></description>
			<content:encoded><![CDATA[<p><center><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/Ly_jcHbWsTU?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Ly_jcHbWsTU?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></center><br />
Wow&#8230;.</p>
<p>This guy sure as hell ain&#8217;t skinny no more.</p>
<p>Check out the video above which shows before &#038; after photos of his body following a 4-year transformation.</p>
<p>Simply inspiring!</p>
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		<title>Martial Arts Muscle Gain</title>
		<link>http://www.gymjox.com/martial-arts-muscle-gain/</link>
		<comments>http://www.gymjox.com/martial-arts-muscle-gain/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 22:10:19 +0000</pubDate>
		<dc:creator>GymJox</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Flexing]]></category>

		<guid isPermaLink="false">http://www.gymjox.com/?p=3004</guid>
		<description><![CDATA[This muscle boy gained 18 pounds of muscle in only 6 weeks!!!! And he claims to have done it naturally&#8230;. ahem&#8230;. ok. Apparently after dropping 35 pounds in preparation for his first Thai match (which ultimately got cancelled), this muscle boy decided to bulk up naturally&#8230; with no anabolic steroids. We&#8217;re not sure if we [...]]]></description>
			<content:encoded><![CDATA[<p>This muscle boy gained 18 pounds of muscle in only 6 weeks!!!!</p>
<p>And he claims to have done it naturally&#8230;. ahem&#8230;. ok.</p>
<p>Apparently after dropping 35 pounds in preparation for his first Thai match (which ultimately got cancelled), this muscle boy decided to bulk up naturally&#8230; with no anabolic steroids.</p>
<p>We&#8217;re not sure if we believe him&#8230; but if he was able to drop that much weight to prepare for his martial arts match, it is possible he was able to gain it right back.</p>
<p>The video below documents his six week bulking progress and results&#8230; which ultimately display a little too much fat gain and water retention&#8230; but the results overall are pretty good for such a short cycle.</p>
<p>Wanna share your muscle building results with us, too? Just <a href="mailto:gymjox@gymjox.com">CLICK HERE</a> to email us your video links or before &#038; after workout or dieting pix!<br />
<center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/QAVN_m05Agk&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/QAVN_m05Agk&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
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		<title>Used To Be Flabby&#8230; Now Not Too Shabby!</title>
		<link>http://www.gymjox.com/used-to-be-flabby-now-not-too-shabby/</link>
		<comments>http://www.gymjox.com/used-to-be-flabby-now-not-too-shabby/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 23:30:18 +0000</pubDate>
		<dc:creator>GymJox</dc:creator>
				<category><![CDATA[Before & After]]></category>

		<guid isPermaLink="false">http://www.gymjox.com/?p=2240</guid>
		<description><![CDATA[One of our readers sent us these before and after pics of himself&#8230; which span 18 months!!!! After serving his country abroad, this military muscle junkie is now serving his muscles in the gym. Keep growing buddy&#8230; looks great! Wanna send us your before &#038; after workout pics??? Email Us!]]></description>
			<content:encoded><![CDATA[<p><center><a href='http://www.gymjox.com/wp-content/uploads/2008/10/before-and-after-bodybuilder-steroids-pictures-pics.jpg'><img src="http://www.gymjox.com/wp-content/uploads/2008/10/before-and-after-bodybuilder-steroids-pictures-pics.jpg" alt="" title="before-and-after-bodybuilder-steroids-pictures-pics" class="alignnone size-full wp-image-2241" /></a></center><br />
One of our readers sent us these before and after pics of himself&#8230; which span 18 months!!!!</p>
<p>After serving his country abroad, this military muscle junkie is now serving his muscles in the gym.</p>
<p>Keep growing buddy&#8230; looks great!</p>
<p>Wanna send us your before &#038; after workout pics??? <a href="mailto:gymjox@gymjox.com">Email Us!</a></p>
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		<title>The Terminator Has Been Terminated</title>
		<link>http://www.gymjox.com/the-terminator-has-been-terminated/</link>
		<comments>http://www.gymjox.com/the-terminator-has-been-terminated/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 23:03:08 +0000</pubDate>
		<dc:creator>GymJox</dc:creator>
				<category><![CDATA[Before & After]]></category>

		<guid isPermaLink="false">http://www.gymjox.com/?p=1605</guid>
		<description><![CDATA[Poor California Governor Arnold Schwarzenneger&#8230; his beautiful muscles are all gone and he&#8217;s turned into a mushy, fat, old politician! See what happens to Republicans when they get older? At least he completely turned the bodybuilding world into a frenzy when he was in his prime&#8230; so sad!!!]]></description>
			<content:encoded><![CDATA[<p><center><a href='http://www.gymjox.com/wp-content/uploads/2008/09/arnold-schwarzenegger.jpg'><img src="http://www.gymjox.com/wp-content/uploads/2008/09/arnold-schwarzenegger.jpg" alt="" title="arnold-schwarzenegger-fat-old-pictures-shirtless" class="alignnone size-full wp-image-1606" /></a></center><br />
Poor California Governor Arnold Schwarzenneger&#8230; his beautiful muscles are all gone and he&#8217;s turned into a mushy, fat, old politician!</p>
<p>See what happens to Republicans when they get older?</p>
<p>At least he completely turned the bodybuilding world into a frenzy when he was in his prime&#8230; so sad!!!</p>
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		<item>
		<title>Greg McCoy&#8217;s 2008 Transformation</title>
		<link>http://www.gymjox.com/greg-mccoys-2008-transformation/</link>
		<comments>http://www.gymjox.com/greg-mccoys-2008-transformation/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 19:25:31 +0000</pubDate>
		<dc:creator>GymJox</dc:creator>
				<category><![CDATA[Before & After]]></category>

		<guid isPermaLink="false">http://www.gymjox.com/?p=1219</guid>
		<description><![CDATA[In this photo-video bodybuilding journal, muscle freak Greg McCoy documented his recent transformation from big &#038; bulky&#8230; to lean &#038; ripped! He endured a strict 15 week long diet &#038; nutrition plan that truly got him some awesome results! Starting off at a hefty 214lbs, he leaned up to a super-chiseled 172lbs contest weight where [...]]]></description>
			<content:encoded><![CDATA[<p>In this photo-video bodybuilding journal, muscle freak Greg McCoy documented his recent transformation from big &#038; bulky&#8230; to lean &#038; ripped!
<p>He endured a strict 15 week long diet &#038; nutrition plan that truly got him some awesome results!
<p>Starting off at a hefty 214lbs, he leaned up  to a super-chiseled 172lbs contest weight where he recently competed in NPC Lonestar and NPC Jr. Cal bodybuilding shows.
<p>For those of you interested in obtaining similar results, contact Greg&#8217;s personal trainer Quincy Tayor by clicking <a target="_blank" href="http://www.quincytaylor.net">here</a>. (Be sure to let him know we referred you!)<center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dpH9E-n9ag8&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/dpH9E-n9ag8&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
]]></content:encoded>
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		<item>
		<title>Before &amp; After Comparison</title>
		<link>http://www.gymjox.com/before-after-comparison/</link>
		<comments>http://www.gymjox.com/before-after-comparison/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 18:16:24 +0000</pubDate>
		<dc:creator>GymJox</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Photos & Pictures]]></category>

		<guid isPermaLink="false">http://www.gymjox.com/?p=1058</guid>
		<description><![CDATA[One of our regular daily readers sent us this clip documenting his bodybuilding growth over the course of 12 months. But is this before &#038; after steroid use, or before &#038; after following a natural bodybuilding program? You be the judge.]]></description>
			<content:encoded><![CDATA[<p>One of our regular daily readers sent us this clip documenting his bodybuilding growth over the course of 12 months.
<p>But is this before &#038; after steroid use, or before &#038; after following a natural bodybuilding program? You be the judge.<center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iaM43Mu9o1A&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/iaM43Mu9o1A&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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