Articles in the 'Before & After' Category...

Martial Arts Muscle Gain

Filed Under: Before & After, Flexing

This muscle boy gained 18 pounds of muscle in only 6 weeks!!!!

And he claims to have done it naturally…. ahem…. ok.

Apparently after dropping 35 pounds in preparation for his first Thai match (which ultimately got cancelled), this muscle boy decided to bulk up naturally… with no anabolic steroids.

We’re not sure if we believe him… but if he was able to drop that much weight to prepare for his martial arts match, it is possible he was able to gain it right back.

The video below documents his six week bulking progress and results… which ultimately display a little too much fat gain and water retention… but the results overall are pretty good for such a short cycle.

Wanna share your muscle building results with us, too? Just CLICK HERE to email us your video links or before & after workout or dieting pix!


Used To Be Flabby…
Now Not Too Shabby!

Filed Under: Before & After


One of our readers sent us these before and after pics of himself… which span 18 months!!!!

After serving his country abroad, this military muscle junkie is now serving his muscles in the gym.

Keep growing buddy… looks great!

Wanna send us your before & after workout pics??? Email Us!


The Terminator Has Been Terminated

Filed Under: Before & After


Poor California Governor Arnold Schwarzenneger… his beautiful muscles are all gone and he’s turned into a mushy, fat, old politician!

See what happens to Republicans when they get older?

At least he completely turned the bodybuilding world into a frenzy when he was in his prime… so sad!!!


Greg McCoy’s 2008 Transformation

Filed Under: Before & After

In this photo-video bodybuilding journal, muscle freak Greg McCoy documented his recent transformation from big & bulky… to lean & ripped!

He endured a strict 15 week long diet & nutrition plan that truly got him some awesome results!

Starting off at a hefty 214lbs, he leaned up to a super-chiseled 172lbs contest weight where he recently competed in NPC Lonestar and NPC Jr. Cal bodybuilding shows.

For those of you interested in obtaining similar results, contact Greg’s personal trainer Quincy Tayor by clicking here. (Be sure to let him know we referred you!)



Before & After Comparison

Filed Under: Before & After, Photos & Pictures

One of our regular daily readers sent us this clip documenting his bodybuilding growth over the course of 12 months.

But is this before & after steroid use, or before & after following a natural bodybuilding program? You be the judge.