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Arms Day At The Gym

Posted In: Exercise: Upper, Weightlifting

If you wanna learn how to get nice baseball-shaped biceps, then please use the muscle hunk in this video to motivate yourself during your next workout.

Notice the proper form and technique he uses for every repetition….

Military presses, bicep curls, cable extensions…. oh my!

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One Response to “Arms Day At The Gym”

  1. isabull543 on May 24, 2009 @ 12:59 pm

    looks like mafia artist still sexy as hell

    Reply

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