Which Muscles Should Be Worked First? Large or Small?
It’s probably a good idea to work the larger muscle first…. here’s why: When you work a large muscle your body produces more testosterone, adrenaline, and other hormones since the larger muscle needs more energy and blood flow to support it. So when you start on the smaller muscle right after the large one, all the extra adrenaline and testosterone that was just produced for the large muscle is now [...]
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