It’s probably a good idea to work the larger muscle first…. here’s why: When you work a large muscle your body produces more testosterone, adrenaline, and other hormones since the larger muscle needs more energy and blood flow to support it. So when you start on the smaller muscle right after the large one, all the extra adrenaline and testosterone that was just produced for the large muscle is now [...]
An admirer of chiseled muscle secretly films a bodybuilder as he gets in a sweaty shirtless workout on muscle beach (a.k.a. Venice Beach, CA). Cell phone cameras are so nifty these days… you can pretty much stalk anyone you want without them ever finding out about it. But something tells us the majority of guys who workout on Venice Beach actually get off on the whole exhibitionistic nature of it. [...]
Here’s a clip of the Alexis Bros performing at the 2008 Arnold Classic bodybuilding show. If you’ve never seen an artistic circus act like this featuring two ripped muscle hunks, take a few minutes to check it out… you’ll be glad you did! The amount of strength, flexibility and balance required to do this is astounding. Watch and be amazed!!! They mess up around 7:35, but redeem themselves by re-doing [...]
Bodybuilder and professional muscle model Adam Young shows us why his biceps are a force to be reckoned with… along with the rest of his beefy built muscular physique. First he pumps up his pecs, calves and biceps with some weights… and then he does a little muscle posing outdoors in public before heading back into the gym to kill his biceps with some concentration curls.
Some of you have noticed that our discussion forum mysteriously disappeared over the weekend. We want to reassure you that the forum WILL BE returning very soon. But many of the technical difficulties we were having with our site the last couple weeks were due to the forum not running properly. We apologize for this temporary inconvenience, but rest assured that the forum will soon be back online and better [...]
Then DO NOT CLICK HERE!!!!! (Warning: NSFW)
Eurpoean soccer stud Cristiano Ronaldo gets all the vajayjay he wants… and that’s a fact! This guy is one of the highest paid (if not the highest) European footballers to ever kick a soccer ball. He recently escaped Europe for Summer vacation in Los Angeles following ankle surgery, but has been back on the European soccer scene for several months. Here are some pics of Crissy lookin mighty lean and [...]
Okay… so these guys probably aren’t real football players… but how else would we explain the football that they are clearly not playing with? And we don’t believe for a second that they just got bored playing football in the park and decided to arm wrestle. So macho, eh? Anyway, we digress!!!! They both have awesome bodies… and that’s what it’s all about. [poll id="19"]
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