GymJox: Muscle & Bodybuilding - Bodybuilding Tips, Gym Workouts and Muscle Worship Videos

Talk about huge fuckin muscles! Wow!

Some really thick massive pecs on this muscle gym rat… along with huge bi’s and tri’s.

Don’t you thing his double bi shot is the best?

His traps and delts are quite impressive as well.

Here’s a muscle worship snippet for all you asian muscleman fans!

A muscular asian bodybuilder shows off his chiseled physique in the gym locker room when no one else is around.

This is one of the beefiest Asian bodybuilders we’ve seen in quite a while… anyone know his name?

3-Time Masters lightweight bodybuilding champion Robert Williams talks about a couple of his favorite posing routines.

The last routine during the final minute of this clip is especially entertaining.

Mothafucka’ can dance!!

We’ve featured this Latino muscle gym rat in the past…

He’s not super-huge… but damn is he CUT and SHREDDED like nobody’s business!

Watch as he poses down on the tide-pool rocks at the beach.

So cool!

Brent Schrotenboer of the San Diego Union-Tribune has just compiled a detailed history of the use of anabolic steroids in America’s National Football League.

It identifies 185 players publicly linked to steroids since 1962!!!

The San Diego Union-Tribune has done its own “Mitchell Report” of sorts on performance-enhancing drugs in pro football.

As you might recall, Major League Baseball paid over $20 million to the law firm of former Senator George Mitchell to compile the so-called “Mitchell Report”, which listed the names of 85 basbeball players who juiced since 1993.

The “Schrotenboer Report on the Use of Steroids in the NFL” confirms that the Mitchell Report was a waste of money. The substance, if not the verbosity, of the Schrotenboer Report exceeds that of the Mitchell Report detailing football players who were publicly linked to steroid use over the past four decades.

Schrotenboer was only paid the salary of a staff writer for a major newspaper while compiling his report… which breaks downs steroid users by team!!!!

Wanna see if your favorite NFL athletes are on the list? CLICK HERE!!!!
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Here are some collegiate wrestling pics we found quite artsy.

As always, just click on the pics below to enlarge & view the full-size images:

Amateur bodybuilder Alan Shaft shared this video with us featuring his funny pose-down routine from a recent bodybuilding show he competed in.

We just LOVE that poofy afro wig…. but his body could use some leg & calf work though.

Looks like a great bodybuilding beginning for a new muscle rat just getting his feet wet in the competitive muscle scene.

Bodybuilder and fitness model Frank Sepe demonstrates how to properly perform leg extensions using the leg extension machine.

This exercise is a great way to build your quads, and depending on the position of your legs you can even target specific areas of those muscles (i.e. inner, outer quad) to further customize your workout routine to fit your needs.

Exercise Tips:Exhale as you lift the weight, while simultaneouly squeezing your quad muscles at the top of the movement.

Inhale on the way back down as you lower the weight (to prepare for the next repetition).

DO NOT just let the weight fall back down to the starting position… control it!

French bodybuilder David Dahan records his bodybuilding progress just a couple weeks before this year’s NABBA Universe bodybuilding show to be held on October 6th, 2008 in England.

In this clip he shares his progress (in French) and then strikes a few poses.

He’s looking VERY lean don’t you think?

We wish him the best of luck!

Our new DISCUSSION FORUM is finally online!!!

To check it out, visit the FORUM link at the top of the screen (located in the green navigation bar)…. or you can simply CLICK HERE.

We encourage all of you to check it out and to make it your own.

It’s a great place for you to meet like-minded muscle & bodybuilding fans who are interested in a variety of cool topics.

This is YOUR forum, and it will only be as fun and informative as you make it… so register a user name and start chatting away!