This is the symmerty round from the novice division at the 2007 Bluffs Classic held in Omaha, Nebraska this past fall. Thought we’d post this to give all the novices out there an idea of how the symmetry part of pro bodybuilding competitions usually work.
All you need is a hardwood floor, two towels, and the willpower to get off your ass and work out. Follow along with Ford Model/Personal Trainer Bryan Winston as he demonstrates this exercise routine. Great for men or women!
Pretty easy and quick, although if you’re gonna do this and are in a hurry, save yourself some time with the brown rice part and just use the quick 10-minute stuff you can find at your grocery store instead. Bon apetit!
If you missed it, it’s at the top of the page. Do you like it? The neighbor got all hot & bothered when we showed her.
Here is the official trailer from the new Ultimate Fighting Championship video game being made by THQ for the PS3, Xbox 360 and PC. It is to be released sometime in 2008. The graphics look kick-ass!
Posing down in a skimpy pair of tight & tacky homemade denim cut-off shorts, Mr. Alvisi is a professional bodybuilder from the South Florida area. Check out his latest competition pose down routine, done in the privacy of a hotel room.
Flawless upper bodies on these two, dont’cha think?
Here is a safe way to perform a reverse lunge.When you perform a lunge, normally you do not want your knee to move past your toes. As illustrated above, you want to make sure you maintain a fluid kneeling motion as you lower your body at a perpendicular angle to the floor. No hunching forward or leaning back. Inhale on the way down, exhale on the way up. This exercise [...]
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