In this amateur muscle worship video filmed outdoors by a lake, bodybuilder Alfred Bartolo pumps and flexes his biceps for your approval. Oh yeah, he’s also wearing nothing but a men’s bikini brief, too! Gotta love exhibitionists like Alfred!
Want long-lasting bodybuilding results in 2009? Follow these seven easy steps! 1) Self Evaluation First, you need to do a brutally honest evaluation of yourself in order to find your weaknesses and what you want to change or improve on. As stupid as it sounds, stand in front of a full-length mirror and analyze. Do you want larger legs in order to have a more symmetrical body, do you have [...]
Pro bodybuilder Daryl Gee is well known for his perfect square-shaped pecs… Watch him flex in a tank top before going shirtless for an intense chest workout in the gym! And by the way, his shirt comes off around 3:10 for those of you who like to fast-forward
Frank McGrath just keeps getting bigger and bigger… there’s really no stopping him. Born with big bones and great genetics for bodybuilding, this big muscle meat head is a major force on the pro circuit. We found this documentary-style video and thought we’d share it with y’all, as it features Frank working out in the gym and also taking his ‘supplements’ in the locker room. Clearly he’s using natural supplements [...]
Fitness model and muscular gym rat Amin Shair nails a few poses during a photoshoot…. This guy is so lean and defined… his best feature is his washboard abs, don’t you think?
David Giovanni Castano still takes our breath away every fucking time we check in on him! This guy was born with some killer genetics, even though he used to complain about being so skinny during his youth. He readily admits to running cycles to achieve his current muscled-up results, but he’s clearly done his homework. Looks like he’s about to rip through that Abercrombie & Fitch shirt he’s wearing in [...]
It’s a real good thing that this big muscle hunk’s clothes are made of spandex, because they’re definitely stretched to the max! While he never really strips all the way down to his thong bikini, he certainly knows how to show off the goods without too trashy. Eventually he does lose the t-shirt, though….. and his shirtless physique is definitely not to be missed. Well worth the wait…. so click [...]
Christopher Jalali is one of our favorite bodybuilders on the circuit today. He always manages to maintain a super-lean big muscle balance during contest season, and is well-known for the striations in his strong areas (pecs, abs, etc). As always, just click the thumbnail photos of Chris below to view & download the enlarged images:
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